Strength & Muscle Growth Program

This program is designed for those looking to build muscle and gain strength through high-intensity, intentional training. While many associate high intensity with burpees, box jumps, and sprints, true intensity comes from focused, controlled movements, maximizing mind-muscle connection, and creating tension with every rep. You'll train three days a week, with rest days in between to allow for recovery and growth. Each muscle group will follow the same key movements for six weeks, allowing you to track progress, increase weight or reps weekly, and ensure consistent gains. After six weeks, we reassess and adjust for the next phase to keep you progressing. For optimal results, access to a commercial gym is recommended to take advantage of machines and equipment. However, if you have a home gym, we can tailor the program to fit your setup. No matter where you train, progress is the priority—every week, you will get stronger.